F.M.O. August 2023

Today's themes were around any focus on over-extending ourselves, or making things difficult for ourselves. Feeling a bit tangled, or muddled. Nervous tension. Succumbing to old patterns, habits or situations not appropriate. 

The positive infusion of being present and calm, allowing optimism and movement in innovative directions felt inspiring.

We chatted briefly about sacral centre - a few little reminders about that powerful energy centre.

Mags took us through a lovely full moon meditation and a bit of a cleanse. Getting the mojo back for the month.