Book now
Welcome to our play space.
We are about offering courses and tools to create immense joy and flow in life!! Elevate your experience in life.
Journey the internal and external worlds of your soul.
Spark
The next Spark course commences on the new moon, Saturday February 12th 2022
Weekly Zoom calls at 7.30pm (Melbourne/Sydney Time)
$290 includes 1 hour Human Design unpack
Click here for application form
Spark
7 Week Meditation* Course
Do you have a feeling deep down that there must be 'something' more to life? (eg: why are we here?)
Does the idea of learning more about yourself interest you? Even if it gets a little uncomfortable at times!
Have you ever meditated before? Even if it was just once or twice! Did you try?
Are you looking for a way to improve your life, but through working on yourself - not through external accomplishments?
Are you unsure what you specifically want in the future, but just want it to feel amazing?
Spark is our 7 week “meditation” course where we use the power of group meditation and explore your Human Design to elevate life - wherever you are.
Choose what calls you
Trust your instinct..
We have a variety of courses, 1:1 offerings and always adding something new. Meditation++ Courses, Human Design Unpacks, Kinesiology, Reiki, Essential Oil Wellness Consults…..
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Choose a practice plan
Yoga Principles
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
Unlimited Yoga & Meditation
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
$15/mo
200-hr Teacher Training
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.
$3,500
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
