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We have a variety of courses, 1:1 offerings and always adding something new. Meditation++ Courses, Human Design Unpacks, Kinesiology, Reiki, Essential Oil Wellness Consults….. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home (Copy) - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. 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Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Home (Copy) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Home (Copy) Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX https://www.magsandkath.com/spark-info daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/61c1182ba7371f6fd6e75e4d/1640050354656-HLQT77BLNUKMG3AWN932/unsplash-image-4ozvhBh2LoY.jpg Spark Info - Spark 7 Week “Re-connect to your MOJO” Course Do you have a feeling deep down that there must be 'something' more to life? (eg: why am I here?) Does the idea of learning more about yourself interest you? Even if it gets a little uncomfortable at times! Have you ever meditated before? Even if it was just once or twice! Did you try? Are you looking for a way to improve your life, but through working on yourself - not through external accomplishments? Are you unsure what you specifically want in the future, but just want it to feel amazing? Spark is our 7 week “connect back to your mojo” course. This dedicated time for YOU is to learn about your unique Human Design, develop a regular meditation habit, learn other tools and tricks for ways to best source your energy and flow in life and share the experiment with like minded peeps. Decondition and Recondition. We will….. Release our addiction to struggle and drama. Elevate our capacity for joy. Feel into contentment. Source our energy effectively. Note: Each group is an intimate number of no more than 10 gorgeous souls. Each week there will be a combination of meditation, theory and discussion of how we experiment with our individual wiring, and how we source our energy. https://images.squarespace-cdn.com/content/v1/61c1182ba7371f6fd6e75e4d/413f57fc-35e3-4381-932f-1bfbc8524d9b/LBurleigh+Pic.jpg https://www.magsandkath.com/video-detail daily 0.75 2021-12-20 https://www.magsandkath.com/welcome-collection daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://www.magsandkath.com/human-design daily 0.75 2025-01-19 https://images.squarespace-cdn.com/content/v1/61c1182ba7371f6fd6e75e4d/e4958c58-dd04-49cf-8dba-ec39560e90cb/Sample+Human+Design+Body+Graph.png https://images.squarespace-cdn.com/content/v1/61c1182ba7371f6fd6e75e4d/1640047562724-CQGB3KXXXWZLMJN3TUPD/unsplash-image-lWWGfc03DN8.jpg Human Design Human Design is like a guidebook to how you are wired, how you source your energy and how you create flow and ease in your life.